RP Strength

The Renaissance Diet 2.0 eBook

The Renaissance Diet 2.0 is your comprehensive guide to optimizing performance, body composition, and long-term diet success. Co-authored by leading experts in sport nutrition and physiology, this expanded edition delivers a clear, evidence-based approach to eating for your goals—whether that’s muscle gain, fat loss, or maximizing athletic output. What You’ll Learn: How to structure your diet for fat loss, muscle growth, or maintenance The science behind calories, macros, nutrient timing, and supplements How to adapt your diet based on training phases and body comp goals Common diet myths debunked with peer-reviewed research Advanced strategies for competitors, athletes, and serious lifters Perfect For: Anyone seeking a deeper understanding of the science behind dieting—especially athletes, physique competitors, or anyone who wants to take control of their nutrition with confidence and clarity. Written By: Dr. Mike Israetel, Dr. Melissa David, Dr. Jen Case, and Dr. James Hoffmann — leading experts in sport physiology and nutrition, and core members of the RP Strength team.

Scientific Principles of Hypertrophy Training eBook

Ready to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or sport. What You’ll Learn: The 7 key principles behind effective muscle growth—and how to apply them How to build or modify hypertrophy programs for any goal or experience level Training strategies when you're short on time or recovering from injury How to troubleshoot progress and make your plan work better Tips for combining hypertrophy training with other sports or life demands This 376-page book includes detailed explanations, practical examples, and summary guides at the end of each chapter to help you implement what you learn. Authors: Written by a team of experts: Dr. Mike Israetel (PhD in Sport Physiology), Dr. James Hoffmann (RP Coach, PhD in Sport Physiology), Dr. Melissa Davis (RP Coach, PhD in Neuroscience), and Jared Feather (RP Coach & IFBB Pro Bodybuilder). Perfect for: Lifters, coaches, athletes, and anyone serious about optimizing muscle growth with a science-backed approach.

Simple Training Template

Ultimate Beginner Bundle

WHAT YOU'LL GET Updated Simple Science Diet Template - $109.99 value RP Gym-Free Training Template - $99.99 value Understanding Healthy Eating eBook - $19.99 value Include Meal Prep Tips eBook + On-the-go eating Guide - $100 value Include Fit For Success - $18 value Entire Made Simple Series of ebooks - $149.99 value Total value almost $500 For more details check out this page! Please note the training template is 3x per week.

Scientific Principles Of Strength Training eBook

Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter, this book helps you train smarter and push your numbers higher. What’s Inside: Science-backed explanation of all key principles for strength progress Specific guidance for programming squat, bench, and deadlift Advice for peaking, recovery, and managing fatigue Strategies for individual differences, including weak points and lifestyle factors Applications for both raw and equipped powerlifting Perfect For: Powerlifters, coaches, and strength enthusiasts who want a deeper understanding of how to structure training for consistent strength gains. Written By: Dr. Mike Israetel (Author), Dr. James Hoffmann (Author & RP coach), and Chad Wesley Smith—elite-level powerlifting coach and founder of Juggernaut Training Systems.

Minicut Manual - EBOOK

What’s Inside The Minicut Manual is your complete guide to short, aggressive fat-loss phases that preserve muscle and keep training on track. Whether you're preparing for a longer massing phase or need to drop a few pounds quickly to improve your physique, this book outlines exactly how to execute a minicut with precision and purpose. Written by Dr. Mike Israetel and IFBB Pro Jared Feather, this book details both the dietary strategies and training adjustments required for successful minicuts. What You’ll Learn How to determine if and when a minicut is right for you Exact protocols for diet setup and progression Training modifications to match reduced recovery ability How to transition back to maintenance or hypertrophy phases Common mistakes to avoid during short fat-loss phases Who It’s For Intermediate to advanced trainees needing to reset appetite or drop some fat between bulks Lifters whose body fat has climbed too high during massing Anyone looking to sharpen their look for an event, trip, or short-term goal