The 'Pause Life by Dr. Mary Claire Haver
thepauselife.comDr. Mary Claire Haver, MD, FACOG, MCP, Culinary Medicine Specialist and New York Times best-selling author of The New Menopause and The Galveston Diet, founded The 'Pause Life to offer an easy-to-follow approach to menopause. Dr. Haver's menopause toolkit focuses on lifestyle changes to support your menopause journey.
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Last updated: 10/21/2025
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Skin & Bone Collagen
Skin & Bone Collagen includes VERISOL® & FORTIBONE® bioactive collagen peptides. These peptides can help stimulate collagen production in skin and bones, may benefit the appearance of fine lines and wrinkles, and support skin elasticity and bone mineral density.* VERISOL® consists of a special patented composition of collagen peptides - important components to support healthy skin. These bioactive collagen peptides are optimized to influence the skin's collagen metabolism.* FORTIBONE® is developed to support bone health. These specific peptides are formulated to stimulate bone cells to increase the synthesis of bone components such as collagen.* Actual results will vary from person to person. Formulated with grass-fed, pasture raised bovine derived collagen peptides. Read more about Skin & Bone in the 'Pause Blog Have it all with the Skin and Bone Supplement.. For additional product information and tips, visit our Help Center. Additional information on our Third Party Testing
Turmeric Supplement
Turmeric, a spice known for its therapeutic benefits, is the primary source of the polyphenol Curcumin. It can aid in supporting joint and bone health, as well as a normal inflammatory response after strenuous activity, allowing active persons to recover faster and perform better*. Black pepper extract is added to our supplement to help increase the absorption of the polyphenol, Curcumin. It has been used in studies to increase the bioavailability of nutrients, making them more effective in the body.* For more information and resources regarding the use of this supplement, please see our 'Pause Blog, Turmeric and Curcumin: What the Science Really Says For additional product information and tips, visit our Help Center . Additional information on our Third Party Testing
Fiber GDX
Fiber GDX is a combination of whole grains that civilizations have thrived on for millennia. It contains well-researched, high-quality ingredients to create a fiber formula with both soluble and insoluble fibers. They work together to support digestive regularity, making it a valuable addition to any balanced diet.* When your digestive system is running smoothly, it can support an increase in energy and already healthy blood sugar levels.* Our Fiber GDX products are free of gluten ingredients and third-party tested for confirmation! Read more about fiber in the 'Pause Blog The Power of Fiber. For additional product information and tips, visit our Help Center. Additional information on our Third Party Testing
Omega-3 + Vitamin D3 & K2
You deserve supplements that work as hard as you do! That is why we have updated our gel capsules to beef gelatin. Find out more HERE . Our Omega-3 & Vitamin D3+K2 is sourced from the highest quality and sustainably harvested fish oil. The oil undergoes multiple distillations and refinements to eliminate and minimize heavy metals and other impurities. Each serving delivers 1.2g of EPA, 600mg DHA, 4000 IU (100 micrograms) of Vitamin D3 and 120 mcg of Vitamin K2 divided across 4 gel capsules. Vitamin D is a fat-soluble nutrient absorbed better when dissolved in other fatty components such as fish oil. Vitamin K2 aids in the absorption of essential minerals and can also aid in bone, heart, and brain health.* For more information, check out the 'Pause Blog Omega-3, Vitamin D3 & K2: Partners in Health . For additional product information and tips, visit our Help Center. Additional information on our Third Party Testing Dr. Mary Claire tested and confirmed NO fish burps!!!
Creatine (Creavitalis®)
We leverage Creavitalis® premium quality to deliver 5 g per serving. It is tailored to support muscle, energy, and brain health in women navigating midlife, while remaining inclusive and effective for anybody seeking healthy aging and performance support. Creatine Monohydrate (CrM) is an amino acid naturally produced in the body and found in foods like meat and fish. It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.* Our Creavitalis® Creatine is sourced from Germany. It is a purer form of CrM and is widely recognized as the gold standard in many clinical studies. It has higher bioavailability and close to perfect solubility! For additional product information and tips, visit our Help Center. Additional information on our Third Party Testing
Ultimate Smoothie
Blend once. Nourish all day An Ultimate Blend! Transform your morning routine into a power-packed wellness ritual. - Fiber GDX Insoluble/Soluble No Flavor Powder - Creavitalis® Creatine Monohydrate Powder - Skin & Bone Collagen No flavor Powder 15 Serve Fiber for digestive comfort and regularity, creatine supports muscular energy for training and active days, and collagen supports skin elasticity and bone health. Scoop into your favorite smoothie, blend, and go. Consistency makes the difference!* Radiant Skin & Hair VERISOL® Collagen helps improve elasticity, hydration, and hair/nail strength.* Bone & Joint Support FORTIBONE® Collagen peptides specifically formulated to support healthy bone density and long-term joint comfort.* Strength & Power Creavitalis® Creatine supports muscle performance and endurance.* Faster Recovery Creavitalis® Creatine supports post-workout muscle repair and energy replenishment.* Smooth Digestive Flow Soluble fiber nourishes gut bacteria and supports balanced digestion.* Healthy Regularity Insoluble fiber promotes natural bowel movement and digestive comfort.* Additional information on our Third Party Testing
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Sleep Supplement for Menopause
You guys, I'm so excited to finally bring this to everyone. Sleep is so often a struggle for us women in menopause or perimenopause. I've been doing research and been working on a sleep supplement with Sleep Physician Dr. Andrea Matsumura, MD. And let me tell you it really works.
Sleep Supplement for Menopause
You guys, I'm so excited to finally bring this to everyone. Sleep is so often a struggle for us women in menopause or perimenopause. I've been doing research and been working on a sleep supplement with Sleep Physician Dr. Andrea Matsumura, MD. And let me tell you it really works.
Deeper, uninterrupted, more restorative SLEEP is here. I he Pause SLEEP was formulated by female physicians to specifically address the sleep needs of women in middle age and beyond. #menopause #perimenopause #insomnia #sleep #thenewmenopause
Deeper, uninterrupted, more restorative SLEEP is here. I he Pause SLEEP was formulated by female physicians to specifically address the sleep needs of women in middle age and beyond. #menopause #perimenopause #insomnia #sleep #thenewmenopause
Are You Getting Enough Fiber?
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