Transparent Labs
transparentlabs.comTransparent Labs offers a full suite of all-natural sports supplements that provide 100% formula transparency with science-backed ingredients at clinically tested dosages.
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Creatine HMB
Overview Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength). This formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown. Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery. Key Features: 30 Servings Per Container : Each tub of Creatine HMB contains one month's worth of clinically dosed creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass. Zero Artificial Additives : Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives. Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health. Evidence-Based Synergy : Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone. Versatile Creatine Supplement : Being beneficial for both anaerobic and aerobic performance, Transparent Labs Creatine HMB is suitable for active individuals, gym-goers, and athletes with all types of training goals. Flavors for Everyone : Choose from 13 deliciously refreshing fruit flavors, catering to every palate. Vegan-Friendly Formula : Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build/maintain lean muscle mass. Third-Party Tested for Quality : As part of our commitment to industry-leading transparency and quality, every batch of Transparent Labs Creatine HMB is third-party tested for purity and potency. You can find a ll of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits *Doses listed are per serving Creatine Monohydrate | 5,000 mg The performance-enhancing (ergogenic) effects of creatine supplementation are irrefutable and well-established in scientific literature. Supplementation with creatine (monohydrate) works by increasing the amount of creatine within your muscle cells (called "muscle creatine stores"). The additional creatine supply in your muscles serves as a reservoir of adenosine triphosphate (ATP), especially during intense and enduring exercise. Hence, creatine supplementation is consistently shown to improve athletic performance and body composition when combined with resistance training [ 1 ]. Notable Studies Referencing the Effects of Creatine: An updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training significantly improves training adaptations (at a cellular and subcellular level), which may lead to increased strength, accelerated recovery time, and enhanced body composition [ 2 ]. Several meta-analyses have confirmed these ergogenic effects of creatine supplementation [ 3 , 4 , 5 , 6 ]. In addition, long- and short-term creatine supplementation has been shown to increase muscle mass (and potentially reduce fat mass) in active individuals [ 7 ]. β-Hydroxy β-Methylbutyrate (as MyHMB™) | 1,500 mg Beta-hydroxy-beta-methylbutyrate (HMB), a metabolite of the essential amino acid leucine, has been extensively studied for its potential benefits on muscle mass, strength, and exercise performance, with promising results [ 8 ] . When combined with creatine monohydrate, HMB may confer additive effects leading to further improvements in body composition, physical performance, and recovery time [ 9 ]. Notable Clinical Studies Referencing the Effects of HMB: A nine-week, randomized, controlled trial of healthy, resistance-trained men found that HMB supplementation had a clear bolstering effect on fat-free mass and substantially strengthened lower-body muscles compared to the placebo group [10 ] . Another study on college students concluded that HMB supplementation positively affects selected components of aerobic performance (such as muscular endurance) [ 11 ] . This study is centered around the effects of HMB supplementation on oxygen capacity for endurance athletes, which found that blood glucose was significantly greater during HMB use and concludes that HMB supplementation may have positive effects on performance [12] . Lastly, a recent meta-analysis demonstrated that older adults may benefit from HMB supplementation as it can help prevent muscle loss due to aging [ 13 ]. BioPerine® | 5 mg The black pepper plant ( Piper nigrum ) is a flowering vine that bears fruits (peppercorns) containing roughly 2-7.4% piperine by mass. In comparison, BioPerine®, a standardized extract of black pepper, contains a minimum 95% piperine by mass. Hence, as little as 5 mg BioPerine® provides as much piperine as 250 mg of most black pepper spices. (For reference, 1/4 teaspoon of ground black pepper weighs about 500 mg.) Piperine, the major alkaloid found in black pepper, has been an emphasis of research in recent years due to its promising bioavailability-enhancing properties [ 14 ]. In other words, supplementing with BioPerine® helps increase the amount of active ingredient absorption in Transparent Labs Creatine HMB. Vitamin D3 | 12.5 mcg (500 IU) Vitamin D, often referred to as the "sunshine vitamin," is an essential fat-soluble micronutrient that plays a particularly important role in maintaining healthy bones, nervous system function, and muscle mass. It is synthesized in the skin upon exposure to sunlight and is also found in a variety of foods. Research has shown that vitamin D can enhance the muscle protein synthesis rate, particularly when combined with other anabolic factors like insulin and HMB [ 15 ]. This is thought to be through the sensitization of the Akt/mTOR signaling pathway, which is a key regulator of protein synthesis in muscle cells. The combined effect of vitamin D with HMB and insulin leads to further activation of protein synthesis, suggesting a synergistic role of vitamin D in enhancing muscle anabolism/growth. How to Use Mixing Instructions Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage. For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth. Optimal Consumption Times Post-Workout Recovery: For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout. Take Creatine HMB Daily: On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation. Gradual Introduction (No Creatine Loading Necessary) There is no need to "load" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day). While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D. Third-Party Testing We are proud to offer pure, potent, and quality products that consumers can count on, which is why we have every product batch third-party tested. Click the link below to view the most recent third-party testing data for Creatine HMB: View Test Results (Button) FAQs What Does Transparent Labs Creatine HMB Do? In a few words, Creatine HMB enhances strength, endurance, recovery, and muscle growth. Evidence suggests that combined creatine and HMB supplementation results in significantly greater lean body mass and strength gains compared to creatine or HMB supplementation alone. The synergistic combination of creatine monohydrate and HMB in our formula lets you push harder during workouts and achieve greater training adaptations (e.g. muscle growth and strength increases). How Much HMB and Creatine Should I Take Daily? For most adults, HMB should be taken in doses up to 3 grams per day, ideally split across one or two equal doses, while the typical daily maintenance dose of Creatine Monohydrate for active adults ranges between 3 to 5 grams. Can I Take Creatine HMB if I Don't Exercise? Taking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to engage in regular exercise, particularly high-intensity training that induces marked muscle damage. Should You Take Creatine HMB Before or After Working Out? We recommend taking Creatine HMB "around" the time you work out (e.g. 30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising. How Long Does it Take for Creatine HMB to Work? Measurable increases in strength and muscle mass may be seen in 2-4 weeks of daily Creatine HMB use. Should I Cycle Off Creatine Periodically? Contrary to popular belief, cycling on and off creatine is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over the course of several weeks/months/years, as this keeps your muscle creatine stores saturated. Does this Product Contain Nuts? No! While Transparent Labs Creatine HMB is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program in place that sanitizes and cleans the manufacturing equipment between the use of allergenic and non-allergenic materials. Is this Product Vegan? Yes. Transparent Labs Creatine HMB is made with vegan-friendly ingredients.
Bulk Pre-Workout
Overview Pre-workout supplements—all with virtually identical formulas—are a dime a dozen these days. As one of the industry’s top-selling pre-workout powders, Transparent Labs Bulk Pre-Workout has separated itself from the competition thanks to a comprehensive, evidence-based lineup of clinically dosed ingredients, fully transparent labeling, and absolutely no artificial color/food dyes, artificial sweeteners, or artificial flavoring. With over 17 grams of active ingredients per scoop, BULK Pre-Workout sets the stage for you to crush it in the gym and pack on lean muscle mass by enhancing muscle strength, blood flow (muscle pumps), endurance, focus, and energy. Key Features Science-Based Pre-Workout Supplement for Increasing Lean Muscle Mass: BULK Pre-Workout is formulated for gym-goers and athletes who prioritize muscle-building and improved physical performance. Enhances Strength, Stamina, and Muscle Pumps During Training: With an unmatched blend of clinically dosed nitric oxide boosters and ergogenic aids, BULK Pre-Workout fortifies athletic performance and bolsters blood flow starting from the very first scoop. Supports Anabolic Hormone Production: The natural testosterone-supporting ingredients in BULK Pre-Workout provide lasting nutritional support for muscle growth and recovery. Promotes Mental acuity, Focus, Drive, and Energy: Get dialed in for every workout with hard-hitting nootropics like AlphaSize® alpha-GPC, PurCaf® caffeine, L-tyrosine, and taurine. Naturally Flavored and Sweetened with Stevia: Most pre-workouts come loaded with artificial colors, sweeteners, or flavors. We know you care about what you put in your body, so BULK Pre-Workout is made with natural flavoring and stevia instead of the hidden junk you find in other pre-workout formulas. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits *Doses listed are per serving (1 full scoop) L-Citrulline Malate (2:1) | 8,000 mg L-citrulline is an amino acid naturally found in watermelon that plays an important role in kidney function. It's become a popular ingredient in pre-workout supplements due to its ability to boost nitric oxide levels [ 1 ]. When nitric oxide production increases, blood flow improves, allowing nutrients and oxygen to replenish muscle tissue more efficiently. Ultimately, this translates to greater muscle pumps and heightened energy levels. Numerous studies have demonstrated the ergogenic effects of L-citrulline malate, the citrulline salt of malic acid, such as: I mproving strength, aerobic performance, and muscle endurance [ 2 , 3 ] Elevating nitric oxide levels even more than equivalent doses of L-arginine [ 4 ] Enhancing muscle anabolism and reducing muscle catabolism [ 5 ] Beta-Alanine | 4,000 mg Beta-alanine is a beta-amino acid that combines with L-histidine to form a dipeptide known as carnosine. Supplementing with beta-alanine has been shown to increase muscle carnosine levels, which are quickly depleted during intense exercise [ 6 ]. Carnosine is an endogenous dipeptide that functions as a buffer in muscle cells, thereby attenuating the accumulation of acidic byproducts of muscular exertion (e.g. lactate and hydrogen ions) [ 7 ]. Hence, bolstering muscle carnosine levels—via beta-alanine—allows you to push yourself longer and harder in the gym. Pre-workout supplements almost always contain beta-alanine but in inefficacious doses. We made sure to include a full clinical dose of beta-alanine (4,000 mg) in every scoop of BULK Pre-Workout. Relevant evidence-based benefits of beta-alanine include: Delaying the onset of neuromuscular fatigue during intense exercise [ 8 ] Increasing overall muscle strength [ 9 ] Improving muscle endurance and total work capacity [ 10 ] Reducing and combatting the formation of dysfunctional proteins and promoting the formation of healthy proteins [ 11 ] Significantly increasing lean muscle mass as part of a diligent resistance-training program [ 12 ] *Note that beta-alanine causes a benign tingling sensation known as paresthesia while the body acclimates to higher carnosine levels. This effect is harmless and gradually lessens with consistent use. BetaPure™ Betaine Anhydrous | 2,500 mg Betaine, also known as trimethylglycine, is a naturally occurring metabolite that serves as a methyl donor and osmolyte in the body. Though the mechanisms are not entirely understood, betaine supplementation has shown promise in enhancing power output and, to a lesser extent, endurance capacity in athletes [ 13 , 14 , 15 ]. It is plausible that betaine supplementation promotes athletic performance by maintaining cellular hydration and reducing homocysteine levels, thereby encouraging healthy cardiovascular function and blood flow [ 16 ]. Taurine | 1,300 mg Taurine is another staple pre-workout ingredient with diverse benefits for athletes and gym-goers. For one, taurine is a potent nootropic that confers synergy with caffeine to promote focus and reduce brain cell inflammation and oxidative stress [ 17 , 18 ]. Taurine can also enhance physical performance via increased blood flow to skeletal muscle tissue [ 19 , 20 ]. Greater blood flow to muscle tissue encourages a favorable milieu for muscle function and recovery during training. Additionally, taurine supplementation has been shown to improve performance in endurance athletes [ 21 ]. L-Tyrosine | 1,000 mg L-tyrosine is a conditionally essential amino acid that serves as a precursor to dopamine and norepinephrine, two neurotransmitters that govern motivation and reward. Research shows that supplementing with L-tyrosine can significantly enhance cognitive performance, especially under acutely stressful situations (such as intense training) [ 22 ]. L-Tyrosine has also been shown to improve “cognitive flexibility,” meaning it can help you adapt to changing cognitive demands without letting extraneous thoughts take over [ 23 ]. AlphaSize® Alpha-GPC | 300 mg Alpha-GPC (glycerylphosphorylcholine) is a popular nootropic supplement and a bioavailable source of choline, an essential micronutrient for cholinergic transmission and, by extension, cognitive function. Alpha-GPC is primarily found in the brain and is one of the two major storage forms of choline in the cytosol (interior space of cells), along with phosphocholine [ 24 ]. This ingredient can enhance physical and mental performance by increasing acetylcholine and growth hormone production [ 2 5 , 26 , 27 ]. The former is important for focus and mental acuity, while the latter promotes fatty acid oxidation and reduces muscle tissue breakdown. As such, alpha-GPC (as patented AlphaSize®) is one of the key ingredients in Bulk Pre-Workout. PurCaf® Organic Caffeine | 200 mg While most pre-workouts contain synthetic caffeine anhydrous, we formulated BULK Pre-Workout with organic caffeine derived from green coffee beans (as PurCaf®). On the molecular level, caffeine (chemically known as 1,3,7-trimethylxanthine) is an alkaline, organic substance derived from xanthine — a biologically important purine base found in many bodily tissues and fluids. Methylxanthines like caffeine and theobromine stimulate the central nervous system (CNS) and heart to promote wakefulness and motivation. Numerous studies have shown that taking caffeine before exercise can significantly improve overall performance, largely by reducing the rate of perceived exertion [ 28 ]. Caffeine may also enhance endurance and strength by increasing fatty acid oxidation and sparing muscle glycogen [ 29 ]. L-Theanine | 200 mg L-theanine is an isomer of the amino acids L-glutamate and L-glutamine. It was discovered centuries ago as one of the primary amino acids in green tea leaves and is also found in various mushroom species. L-theanine is highly bioavailable when taken orally and actively traverses the blood-brain barrier to enhance mental acuity and attenuate stress [ 30 , 31 ]. Its nootropic effects are appropriately described as "alert relaxation," which is to say it promotes a sense of calmness while improving focus. L-theanine can also help take the edge off of stimulants, particularly caffeine. In fact, research shows that pairing L-theanine with caffeine creates a nootropic synergy that bolsters cognitive function and alertness more effectively than taking either nootropic on its own [ 32 ]. Theobromine | 50 mg Theobromine is the primary alkaloid found in cocoa beans and is essentially the “little brother” of caffeine. Its functions in the body are suggested to be complementary to those of caffeine, acting as a phosphodiesterase inhibitor and central nervous system stimulant [ 33 ]. Research has also found that theobromine has differential contributions to mood and cognitive function compared to caffeine, providing further insight into the distinct yet synergistic nature of these naturally occurring stimulants [ 34 ]. SenActiv® | 50 mg The distinguished adaptogens that comprise SenActiv® are Panax notoginseng root and rose hips ( Rosa roxburghii ). The notoginseng in SenActiv® is highly concentrated in notoginsenoside R1, a beneficial compound that helps accelerate muscle recovery during/after intense exercise. Likewise, the rose hips provide several ginsenoside-like molecules that confer synergistic recovery-enhancing effects with ginsenoside R1 [ 35 ]. These phytonutrients are suggested to work by bolstering a cellular "cleaning" process known as autophagy, particularly in skeletal muscle cells [ 36 , 37 , 38 ]. BioPerine® | 5 mg BioPerine® is a patented black pepper ( Piper nigrum ) fruit extract standardized for its piperine content. Piperine is a natural alkaloid known for its “bioenhancer” properties, improving the bioavailability of molecules that are typically poorly absorbed or extensively metabolized in the liver [ 39 , 40 ]. Hence, BioPerine® helps your body better absorb and utilize the other active ingredients in BULK Pre-Workout. Boron Citrate | 3,000 mcg (3 mg) Boron is an important trace mineral with numerous roles in the human body. Recent evidence suggests that men who supplement with boron daily have higher levels of testosterone and lower levels of estradiol (estrogen) than those who don’t [ 41 ]. Zinc Chelate | 10 mg Chelated zinc is a bioavailable source of zinc, an essential cofactor for various enzymes. Research suggests zinc is crucial for supporting fertility and sperm cell counts in men [ 42 ]. This is largely because zinc aids in natural testosterone production, and males who are zinc deficient are at a higher risk of infertility [ 43 ]. Vitamins B6 and B12 | 5 mg and 100 mcg Vitamins, as a collective group, are essential micronutrients that act as coenzymes (read: "helper molecules") for enzymes throughout the body. Vitamins B6 and B12 are water-soluble vitamins that are particularly important for cognitive function, cardiovascular health, nutrient metabolism, and immunity [ 44 , 45 ]. As such, you can't go wrong with having these in your pre-workout arsenal. Sodium and Potassium | 180 mg and 125 mg Many minerals act as electrolytes in aqueous solutions, meaning they carry an electric charge that influences concentration gradients across cellular membranes and enzyme functions. Sodium and potassium are arguably the most important electrolyte minerals, being well-known to impact hydration status and exercise performance [ 46 ]. How to Use For Beginners: To assess tolerance, mix 1/2 scoop with 6 to 8 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. If the effects feel subtle, increase to a full scoop before the next workout. For Experienced Pre-Workout Users: Mix 1 full scoop with 10 to 12 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. Third-Party Testing Please click below for third-party testing results from the most recent batch of Bulk Pre-Workout: FAQs What Does BULK Pre-Workout Do? As with most pre-workouts, BULK is designed with your performance in mind, helping you push harder for longer in the gym. For more insights into how the BULK Pre-Workout formula actually works, please see the ingredient overviews above. How Long Does BULK Pre-Workout Last For? Each container has 30 servings; for most gym-goers, that will last 30-40 workouts, depending on how large of a scoop you take. How should PreSeries BULK be Taken to Maximize its Effectiveness? To maximize the effectiveness of Bulk Pre-Workout, aim to finish drinking your dose 15-30 minutes prior to your workout. This should give the product plenty of time to "kick in." In terms of how much water to drink with BULK Pre-Workout, we recommend mixing 6-10 fl. oz of water with 1/2 scoop (to assess tolerance) and mixing 12-16 fl. oz of water with 1 full scoop. Can I Take BULK Pre-Workout if I am Subjected to Drug Testing for my Sport? Yes, absolutely. Transparent Labs Bulk Pre-Workout contains zero banned substances and is Informed Choice certified for athletes. Why Doesn't BULK Pre-Workout Contain Creatine? Large doses of caffeine may interfere with the ergogenic effects of creatine [ 47 ]; since BULK Pre-Workout contains caffeine, we decided to keep the creatine separate. What is the Difference Between Transparent Labs BULK, LEAN, and STIM-FREE Pre Workout? PreSeries BULK is designed to support lean muscle growth and includes testosterone-supporting micronutrients, while PreSeries LEAN is designed to support fat loss and includes a thyroid support complex. PreSeries STIM-FREE, as the name suggests, contains zero stimulants and has added elevATP® for energy production. I Don't Live in the United States, Can I Still Buy PreSeries BULK? Yes - our fulfillment center allows us to ship worldwide (with some exceptions due to fraudulent activity in certain countries; see here for more info ). Standard shipping for international orders typically takes 10-14 business days to arrive. Does this Product Contain Nuts? No! While Transparent Labs Bulk Pre-Workout is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program that requires sanitization and cleaning of the manufacturing equipment to avoid cross-contamination of allergenic and hypoallergenic materials.
Lean Pre-Workout
Overview Are you tired of "cutting pre-workouts" that just don't...cut it? If so, you've come to the right spot! Transparent Labs Lean Pre-Workout is an evidence-based pre-workout formula featuring clinical doses of ergogenic ingredients that help you perform your best in the gym while supporting your fat-loss efforts. Experience the difference of a true cutting pre-workout formula that gets you dialed in for every training session by enhancing blood flow, strength, endurance, focus, drive, and energy production. Each ingredient in this pre-workout supplement was carefully chosen based on scientific research and quality characteristics, two factors that are sadly overlooked far too often in the sports supplement realm. Like all of our products, Lea Pre-Workout has fully transparent labeling, and absolutely no artificial color/food dyes, artificial sweeteners, or artificial flavoring. Key Features Clinically Dosed Pre-Workout for Lean Mass Retention and Fat Loss: Transparent Labs LEAN Pre-Workout is an evidence-based pre-workout that enhances athletic performance while supporting fat loss. Improves Strength, Stamina, and Muscle Pumps During Training: With a comprehensive lineup of clinically dosed nitric oxide boosters and ergogenic aids, LEAN Pre-Workout augments athletic performance and increases blood flow to muscle tissue starting from the very first scoop. Provides an Immediate Energy Boost with Natural Caffeine: Leave even the most intense workouts in the dust with clean nootropics like PurCaf® caffeine, theobromine, acetyl-L-carnitine, and choline bitartrate. Choose from 8 Refreshing All-Natural Flavors Sweetened with Stevia: Most pre-workouts come loaded with artificial colors, sweeteners, or flavors. We know you care about what you put in your body, so our goal was to make LEAN a great-tasting pre-workout with natural flavoring and stevia instead of the hidden junk you find in other caffeine-infused pre-workouts. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits *Doses listed are per serving (1 full scoop) L-Citrulline Malate (2:1) | 6,000 mg L-citrulline is an amino acid naturally found in watermelon that plays an important role in kidney function. It's become a popular ingredient in pre-workout supplements due to its ability to boost nitric oxide levels [ 1 ]. When nitric oxide production increases, blood flow improves, allowing nutrients and oxygen to replenish muscle tissue more efficiently. Ultimately, this translates to greater muscle pumps and heightened energy levels. Numerous studies have demonstrated the ergogenic effects of L-citrulline malate, the citrulline salt of malic acid, such as: I mproving strength, aerobic performance, and muscle endurance [ 2 , 3 ] Elevating nitric oxide levels even more than equivalent doses of L-arginine [ 4 ] Enhancing muscle anabolism and reducing muscle catabolism [ 5 ] Beta-Alanine | 2,000 mg Beta-alanine is a beta-amino acid that combines with L-histidine to form a dipeptide known as carnosine. Supplementing with beta-alanine has been shown to increase muscle carnosine levels, which are quickly depleted during intense exercise [ 6 ]. Carnosine is an endogenous dipeptide that functions as a buffer in muscle cells, thereby attenuating the accumulation of acidic byproducts of muscular exertion (e.g. lactate and hydrogen ions) [ 7 ]. Hence, bolstering muscle carnosine levels—via beta-alanine—allows you to push yourself longer and harder in the gym. Pre-workout supplements almost always contain beta-alanine but in inefficacious doses. We made sure to include an evidence-based dose of beta-alanine (2,000 mg) in every scoop of LEAN Pre-Workout. Relevant evidence-based benefits of beta-alanine include: Delaying the onset of neuromuscular fatigue during intense exercise [ 8 ] Increasing overall muscle strength [ 9 ] Improving muscle endurance and total work capacity [ 10 ] Reducing and combatting the formation of dysfunctional proteins and promoting the formation of healthy proteins [ 11 ] Significantly increasing lean muscle mass as part of a diligent resistance-training program [ 12 ] *Note that beta-alanine causes a benign tingling sensation known as paresthesia while the body acclimates to higher carnosine levels. This effect is harmless and gradually lessens with consistent use. BetaPure™ Betaine Anhydrous | 1,500 mg Betaine, also known as trimethylglycine, is a naturally occurring metabolite that serves as a methyl donor and osmolyte in the body. Though the mechanisms are not entirely understood, betaine supplementation has shown promise in enhancing power output and, to a lesser extent, endurance capacity in athletes [ 13 , 14 , 15 ]. It is plausible that betaine supplementation promotes athletic performance by maintaining cellular hydration and reducing homocysteine levels, thereby encouraging healthy cardiovascular function and blood flow [ 16 ]. Acetyl-L-Carnitine (ALCAR) | 1,000 mg Acetyl-L-carnitine (ALCAR) is a bioavailable form of L-carnitine, an essential molecule for transporting fatty acids across mitochondrial membranes so they can be used for energy. ALCAR is suggested to have diverse ergogenic properties for athletes and gym-goers due to its potent nootropic effects that promote healthy mood and cognitive function and protect against neurodegeneration [ 17 , 18 ]. ALCAR may also enhance physical performance and target stubborn fat by facilitating fatty acid oxidation [ 19 , 20 ]. Choline Bitartrate | 500 mg Choline is an essential micronutrient for cholinergic transmission and, by extension, cognitive function. This ingredient can enhance physical and mental performance by increasing acetylcholine and supporting lipid metabolism [ 2 1 , 22 ]. PurCaf® Organic Caffeine | 180 mg While most pre-workouts contain synthetic caffeine anhydrous, we formulated LEAN Pre-Workout with organic caffeine derived from green coffee beans (as PurCaf®). On the molecular level, caffeine (chemically known as 1,3,7-trimethylxanthine) is an alkaline, organic substance derived from xanthine — a biologically important purine base found in many bodily tissues and fluids. Methylxanthines like caffeine and theobromine stimulate the central nervous system (CNS) and heart to promote wakefulness and motivation. Numerous studies have shown that taking caffeine before exercise can significantly improve overall performance, largely by reducing the rate of perceived exertion [ 23 ]. Caffeine may also enhance endurance and strength by increasing fatty acid oxidation and sparing muscle glycogen [ 24 ]. L-Theanine | 180 mg L-theanine is an isomer of the amino acids L-glutamate and L-glutamine. It was discovered centuries ago as one of the primary amino acids in green tea leaves and is also found in various mushroom species. L-theanine is highly bioavailable when taken orally and actively traverses the blood-brain barrier to enhance mental acuity and attenuate stress [ 25 , 26 ]. Its nootropic effects are appropriately described as "alert relaxation," which is to say it promotes a sense of calmness while improving focus. L-theanine can also help take the edge off of stimulants, particularly caffeine. In fact, research shows that pairing L-theanine with caffeine creates a nootropic synergy that bolsters cognitive function and alertness more effectively than taking either nootropic on its own [ 27 ]. Theobromine | 50 mg Theobromine is the primary alkaloid found in cocoa beans and is essentially the “little brother” of caffeine. Its functions in the body are suggested to be complementary to those of caffeine, acting as a phosphodiesterase inhibitor and central nervous system stimulant [ 28 ]. Research has also found that theobromine has differential contributions to mood and cognitive function compared to caffeine, providing further insight into the distinct yet synergistic nature of these naturally occurring stimulants [ 29 ]. BioPerine® | 5 mg BioPerine® is a patented black pepper ( Piper nigrum ) fruit extract standardized for its piperine content. Piperine is a natural alkaloid known for its “bioenhancer” properties, improving the bioavailability of molecules that are typically poorly absorbed or extensively metabolized in the liver [ 30 , 31 ]. Hence, BioPerine® helps your body better absorb and utilize the other active ingredients in LEAN Pre-Workout. Huperzine A | 100 mcg A recent research review contends that huperzine-A, a constituent of the Chinese folk medicine Huperzia serrata , is a good therapeutic candidate for cognitive decline [ 32 ]. This natural nootropic may help boost memory and improve cognitive function by reducing the breakdown of acetylcholine [33 ]. How to Use For Beginners to Pre-Workout Supplements To assess tolerance, mix 1/2 scoop of Transparent Labs Lean Pre-Workout with 6 to 8 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. If the effects feel subtle, increase to a full scoop before the next workout. For Experienced Pre-Workout Supplement Users Mix 1 full scoop of Transparent Labs Lean Pre-Workout with 10 to 12 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. Third-Party Testing Please click below for third-party testing results from the most recent batch of Lean Pre-Workout: FAQs How Much Caffeine Does LEAN Pre-Workout Have? Each serving contains approximately 162 mg of caffeine from organic green coffee beans (180 mg at 90% caffeine). Can I Take Lean Pre-Workout on Non-Training Days? Yes, you can take Lean Pre-Workout on non-training days if you want an energy boost. However, remember that this product contains caffeine and may cause restlessness if taken within 5 hours of bedtime. Can I Take LEAN Pre-Workout if I am Subjected to Drug Testing for my Sport? Yes, absolutely. Transparent Labs Lean Pre-Workout contains zero banned substances and is Informed Choice certified for athletes. Why Doesn't LEAN Pre-Workout Contain Creatine? Large doses of caffeine may interfere with the ergogenic effects of creatine [ 47 ]; since Lean Pre-Workout contains caffeine, we decided to keep the creatine separate. What is the Difference Between Transparent Labs BULK, LEAN, and STIM-FREE Pre-Workouts? Bulk is designed to support lean muscle growth and includes testosterone-supporting micronutrients, while Lean is designed to support fat loss and includes a thyroid support complex. Stim-Free, as the name suggests, contains zero stimulants and has added elevATP® for energy production. I Don't Live in the United States, Can I Still Buy PreSeries LEAN? Yes - our fulfillment center allows us to ship worldwide (with some exceptions due to fraudulent activity in certain countries; see here for more info ). Standard shipping for international orders typically takes 10-14 business days to arrive. Does this Product Contain Nuts? No! While Transparent Labs Lean Pre-Workout is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program that requires sanitization and cleaning of the manufacturing equipment to avoid cross-contamination of allergenic and hypoallergenic materials.
BCAA Glutamine
Overview Transparent Labs BCAA Glutamine is the all-natural solution for active individuals and athletes looking to accelerate muscle recovery, reduce delayed-onset muscle soreness (DOMS), and support hydration. Each serving of this deliciously refreshing formula provides 8,000 mg of fermented, vegan-friendly branched-chain amino acids (BCAAs) in the evidence-based 2:1:1 ratio, plus 5,000 mg of L-glutamine, 1,500 mg of vitamin C, and 1,000 mg of coconut water powder. Unlike many BCAA supplements, our BCAA powder doesn't contain animal-derived amino acids, added sugars, artificial sweeteners (e.g., acesulfame potassium and sucralose), artificial food dyes, or unnecessary additives. Key Features Clinically Dosed BCAA Powder: Each serving of Transparent Labs BCAA Glutamine includes 8,000 mg of vegan branched-chain amino acids in a 2:1:1 ratio to enhance muscle recovery, reduce muscle soreness, and bolster muscle protein synthesis. Synergistic Formula for Pre-/Intra-/Post-Workout Use: In addition to branched-chain amino acids, our BCAA powder provides 5,000 mg of L-glutamine, 1,500 mg of vitamin C, and 1,000 mg of coconut water powder to promote hydration, support immune function, and decrease muscle damage. Vegan-Friendly, Gluten-Free, and Non-GMO: Many BCAA supplements contain low-grade amino acids derived from human hair; we formulated an original BCAA powder with fermented, vegan-friendly BCAAs made from microbial cultures. This product is also non-GMO and gluten-free to accommodate your healthy lifestyle. Pure, Quality Ingredients (No Fillers or Nonsense): Consistent with our core values, Transparent Labs BCAA Glutamine is third-party tested for purity, potency, and authenticity. Our BCAA powder is naturally flavored and sweetened with stevia to accommodate your healthy lifestyle; no artificial additives or sugar. Delicious and Natural Fruit Flavors: Choose from four tasty flavors - Strawberry Lemonade, Blue Raspberry, Sour Green Apple, and Tropical Punch. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. How to Use Instructions Combine one (1) level scoop of Transparent Labs BCAA Glutamine with 10-12 ounces of cold water or your preferred beverage and mix until powder is fully dissolved. Consume 30-45 minutes before, during, or immediately after your workout. An additional one to two scoops may be taken throughout the day. Do not exceed three (3) servings per day. Optimal Consumption Times Pre-Workout : Consuming our BCAA powder before your workout helps prime your body for exercise with key amino acids and micronutrients. Intra-Workout : Sipping on a serving of Transparent Labs BCAA Glutamine during your workout can prevent a decline in performance by mitigating muscle fatigue and sustaining hydration. This is especially beneficial if you tend to sweat a lot or exercise in hot/humid conditions. Post-Workout : Ingesting Transparent Labs BCAA Glutamine post-workout aids in recovery by supporting protein synthesis, reducing soreness, and rehydrating the body. Active Ingredients and Benefits Fermented Branched-Chain Amino Acids (BCAAs) 2:1:1 | 8,000 mg Branched-chain amino acids (BCAAs) are a group of three essential amino acids—L-leucine, L-isoleucine, and L-valine—that play an integral role in muscle protein synthesis, the process by which cells create new muscle proteins (which is necessary for muscle recovery and hypertrophy). While there are nine essential amino acids, L-leucine is widely regarded as the “master regulator” of protein synthesis [ 1 ]. Research suggests that supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [ 2 ]. Further evidence indicates that BCAA supplementation improves endurance and muscle strength by reducing rates of perceived exertion and increasing lactate thresholds during exercise [ 3 , 4 ]. Additionally, BCAAs can help protect against muscle protein breakdown during weight-loss phases [ 5 , 6 ]. Glutamine | 5,000 mg L-glutamine is the most abundant free amino acid in human muscle and plasma; however, it is a conditionally essential amino acid for active gym-goers and athletes since intense and long-duration exercise can deplete glutamine stores in the body [ 7 ]. Studies show that glutamine supplementation helps improve muscle glycogen synthesis, gut health, and immune function in active individuals, making it useful for muscle recovery and performance [ 8 , 9 , 10 ]. Clinical research has shown that glutamine also plays a key role in protein synthesis despite being a non-essential amino acid [ 11 ]. Vitamin C | 1,500 mg Vitamin C is a ubiquitous antioxidant vitamin that, when taken in large doses (>1 gram per day), can reduce muscle soreness and bolster recovery between workouts [ 12 ]. It also plays a vital role in collagen synthesis and throughout the immune system, with evidence that it may reduce the severity and duration of upper respiratory tract infections [ 13 ]. Coconut Water Powder | 1,000 mg Coconut water is one of the best natural sources of electrolytes and trace minerals, making it a perfect ingredient for replenishing and rehydrating during and after training. Coconut ( Cocos nucifera ) has been shown to provide a wealth of general health benefits, including, but not limited to [ 14 ]: Rehydrating the body Fighting inflammation Balancing blood glucose and insulin levels Promoting immune function Enhancing eye and skin health Supporting kidney function FAQs Section What Does BCAA Powder Do? BCAA powder supplies three essential amino acids known as branched-chain amino acids (BCAAs) in their free form (hence, they are rapidly absorbed). The body cannot produce essential amino acids (including BCAAs) on its own, so we must obtain them regularly via whole foods and/or nutritional supplements. Is it OK to Take BCAAs Every Day? Yes, taking up to 20 grams of BCAAs daily in divided doses (~5-10 g per dose) is considered safe. However, BCAAs are not intended as a sole source of nutrition and will not offset a lack of protein in the diet. Can I Take BCAA Powder with a Protein Shake? Yes, you can use BCAA powder as a means of enriching any powdered protein source. How do BCAAs Compare to Creatine? While BCAAs aid muscle repair and growth, creatine is primarily used to boost power and strength during high-intensity training. Both supplements can be useful for athletes and gym-goers. When is the Best Time of Day to Take BCAAs? Ideally, BCAA powder should be consumed before, during, or immediately after workouts to maximize muscle repair and mitigate exercise-induced muscle soreness. BCAAs are rapidly absorbed and easy on the stomach, so drinking a BCAA solution during workouts won't weigh you down like a protein shake. When Will My Order Be Shipped Out? All orders are dispatched the following business day. Does Transparent Labs Ship to My Country? Yes, Transparent Labs ships worldwide (with exceptions due to fraudulent activity in specific countries). Does this Product Contain Nuts? Yes, this product contains tree nuts (coconut).
Stim-Free Pre-Workout
Overview Transparent Labs STIM-FREE Pre-Workout is for gym-goers and active individuals who exercise later in the afternoon/evening and those who are sensitive to stimulants like caffeine. Alternatively, you might be taking a "stim break" and looking to cut back on caffeine. In either case, this non-stimulant pre-workout formula has you covered with an evidence-based lineup of clinically dosed ingredients, coming in at a whopping 17 grams per serving! Combine that with fully transparent labeling, great flavor, and absolutely no artificial color/food dyes, artificial sweeteners, or artificial flavoring, and it's no wonder STIM-FREE Pre-Workout has become a fan favorite. Key Features Stimulant-Free Pre-Workout Formula Backed by Science: Ideal for those sensitive to caffeine and nighttime gym-goers, Transparent Labs STIM-FREE Pre-Workout is formulated with clinically effective dosages of ergogenic ingredients to enhance your athletic performance without stimulants. Enhances Strength, Stamina, and Muscle Pumps: With an unmatched blend of clinically dosed nitric oxide boosters, STIM-FREE Pre-Workout bolsters muscle strength, endurance, and blood flow starting from the very first scoop. Promotes Clean, Lasting Focus, Drive, and Energy: Get dialed in for every workout with evidence-based nootropics like taurine, L-tyrosine, and huperzine-A. Since this is a stimulant-free formula, it won't give you jitters or cause a post-workout crash. Naturally Flavored and Sweetened with Stevia: Most non-stim pre-workouts are loaded with artificial colors, sweeteners, and flavors. We know you care about what you put in your body, so STIM-FREE Pre-Workout contains only natural flavoring and stevia instead of the hidden junk you find in other pre-workout supplements. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits L-Citrulline Malate (2:1) |8,000 mg L-citrulline is an amino acid naturally found in watermelon that plays an important role in kidney function. It's become a popular ingredient in pre-workout supplements due to its ability to boost nitric oxide levels [ 1 ]. When nitric oxide production increases, blood flow improves, allowing nutrients and oxygen to replenish muscle tissue more efficiently. Ultimately, this translates to greater muscle pumps and heightened energy levels. Numerous studies have demonstrated the ergogenic effects of L-citrulline malate, the citrulline salt of malic acid, such as: Improving strength, aerobic performance, and muscle endurance [ 2 , 3 ] Elevating nitric oxide levels even more than equivalent doses of L-arginine [ 4 ] Enhancing muscle anabolism and reducing muscle catabolism [ 5 ] Beta-Alanine | 4,000 mg Beta-alanine is a beta-amino acid that combines with L-histidine to form a dipeptide known as carnosine. Supplementing with beta-alanine has been shown to increase muscle carnosine levels, which are quickly depleted during intense exercise [ 6 ]. Carnosine is an endogenous dipeptide that functions as a buffer in muscle cells, thereby attenuating the accumulation of acidic byproducts of muscular exertion (e.g. lactate and hydrogen ions) [ 7 ]. Hence, bolstering muscle carnosine levels—via beta-alanine—allows you to push yourself longer and harder in the gym. Pre-workout supplements almost always contain beta-alanine but in inefficacious doses. We made sure to include an evidence-based dose of beta-alanine (2,000 mg) in every scoop of LEAN Pre-Workout. Relevant evidence-based benefits of beta-alanine include: Delaying the onset of neuromuscular fatigue during intense exercise [ 8 ] Increasing overall muscle strength [ 9 ] Improving muscle endurance and total work capacity [ 10 ] Reducing and combatting the formation of dysfunctional proteins and promoting the formation of healthy proteins [ 11 ] Significantly increasing lean muscle mass as part of a diligent resistance-training program [ 12 ] *Note that beta-alanine causes a benign tingling sensation known as paresthesia while the body acclimates to higher carnosine levels. This effect is harmless and gradually lessens with consistent use. BetaPure™ Betaine Anhydrous | 2,500 mg Betaine, also known as trimethylglycine, is a biologically important osmolyte and methyl donor. Betaine supplementation has been shown to improve strength gains and, to a lesser extent, endurance capacity in athletes [ 13 , 14 , 15 ]. Though the mechanisms are not entirely clear, Pre-workout betaine use ostensibly promotes athletic performance by maintaining cellular hydration and reducing homocysteine levels, thereby supporting cardiovascular health [ 16 ]. Taurine | 1,300 mg L-taurine is a non-proteinogenic amino acid often considered essential to pre-workout supplementation due to its diverse benefits for athletes and gym-goers. For one, taurine is a potent nootropic that promotes focus and attenuates brain cell inflammation and oxidative stress [ 17 , 18 ]. Taurine can also enhance physical performance via increased blood flow to skeletal muscle tissue [ 19 , 20 ]. Greater blood flow to muscle tissue encourages a favorable milieu for muscle function and recovery during training. Additionally, taurine supplementation has been shown to improve performance in endurance athletes [ 21 ]. L-Tyrosine | 1,000 mg L-tyrosine is a conditionally essential amino acid and precursor to dopamine and norepinephrine, two neurotransmitters that govern motivation and reward. Research shows that supplementing with L-tyrosine can significantly enhance cognitive performance and increase alertness, especially under acute stress (such as intense training) [ 22 ]. L-tyrosine has also been shown to improve “cognitive flexibility,” meaning it can help you adapt to dynamic cognitive demands without letting extraneous thoughts undermine your focus [ 23 ]. Senactiv® 50mg SenActiv® is a patented adaptogenic herb combination featuring Panax notoginseng and rose hips ( Rosa roxburghii ). The Panax notoginseng in SenActiv® is highly concentrated in ginsenoside R1, a beneficial constituent that helps accelerate muscle recovery and reduce fatigue during/after intense exercise. Likewise, the rose hips in this ingredient provide several ginsenoside-like molecules that confer synergistic recovery-enhancing effects with ginsenoside R1 [ 24 ]. These phytonutrients are suggested to work by bolstering a cellular "cleaning" process known as autophagy, particularly in skeletal muscle cells [ 25 , 26 , 27 ]. elevATP® Ancient Peat and Apple Fruit Extract | 150 mg ElevATP® is a clinically researched combination of “ancient peat” (fossilized plants) and apple skin extracts. Using innovative biotechnology, elevATP® stimulates your body’s endogenous production of adenosine triphosphate (ATP), the veritable energetic currency of cells. By boosting ATP production, ElevATP® can help promote athletic performance (e.g. max strength) and improve body composition [ 28 , 29 ]. ElevATP® is also a fast-acting ATP booster that starts working from the very first dose [ 30 ]. BioPerine® | 5 mg BioPerine® is a patented black pepper ( Piper nigrum ) fruit extract standardized for its piperine content. Piperine is a natural alkaloid known for its “bioenhancer” properties, improving the bioavailability of molecules that are typically poorly absorbed or extensively metabolized in the liver [ 31 , 32 ]. Hence, BioPerine® helps your body better absorb and utilize the other active ingredients in Bulk Black Pre-Workout. Huperzine A | 100 mcg Huperzine A is a naturally occurring alkaloid found in the Chinese club moss Huperzia serrata . It has gained prominence in the world of cognitive enhancement for its ability to inhibit acetylcholinesterase, an enzyme that breaks down acetylcholine in the brain. Acetylcholine is a key neurotransmitter involved in muscle contraction, arousal, sleep, and cognition. By inhibiting its breakdown, huperzine A helps to maintain higher levels of cholinergic transmission, leading to improved mental focus, increased alertness, and better memory retention [ 33 ]. These effects make it a valuable addition to non-stim pre-workouts. How to Use For Beginners to Pre-Workout Supplements To assess tolerance, mix 1/2 scoop of Transparent Labs STIM-FREE Pre-Workout with 6 to 8 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. If the effects feel subtle, increase to a full scoop before the next workout. For Experienced Pre-Workout Supplement Users Mix 1 full scoop of Transparent Labs Stim Free Pre-Workout with 10 to 12 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. Third-Party Testing Please click below for third-party testing results from the most recent batch of Stim Free Pre-Workout: FAQs What is Stim-Free Pre-Workout Used For? Our stim-free pre-workout is designed to increase power and endurance by improving blood flow and supporting muscle growth and recovery. It's ideal for those who train in the afternoon or evening or are sensitive to caffeine/stimulants. Is a Stim-Free Pre-Workout Better than a Stim-Based Pre-Workout? Choosing between stim-free and stim-based pre-workout depends on your personal needs and tolerance for stimulants, notably caffeine. Many people admittedly love the jolt of wakefulness and increased vigilance that caffeine provides, and are more likely to perform well in the gym because of that. Obviously, the psychotropic rush you feel after taking a stim-based pre-workout will not be as apparent when taking a non-stim pre-workout. But if you work out later in the day, a stimulant-free pre-workout may be the better option so it doesn't interfere with your sleep. Will Stim-Free Pre-Workout Keep Me Up at Night? No, this formula contains 100% non-stimulant ingredients and won't cause restlessness. Can You Take Stim-Free Pre-Workout Every Day? Yes, it's safe to take our non-stim pre-workout daily as long as you adhere to recommended dosages. Our product is formulated with safe levels of each ingredient and is free from harmful additives, ensuring consistent performance benefits. How Does Non-Stim Pre-Workout Feel? If you've never taken a pre-workout supplement, Transparent Labs STIM-FREE will likely make you feel a little "tingly" under the skin for the first 15-20 minutes. This is due to the beta-alanine in the formula, but don't worry—it's harmless. You may also notice that your muscles feel and look fuller due to an increase in nitric oxide (which dilates the blood vessels). Does Non-Stim Pre-Workout Help Build Muscle? It sure can; the ingredients in our STIM-FREE Pre-Workout can help you train harder and longer, resulting in enhanced muscle gains (assuming you're eating a proper muscle-building diet). I am Subjected to Drug Testing for my Sport; Can I Take Stim Free Pre-Workout? Yes, absolutely. Transparent Labs LEAN Pre-Workout contains zero banned substances and is Informed Choice certified for athletes. What is the Difference Between Transparent Labs BULK, LEAN, and STIM-FREE Pre-Workouts? PreSeries BULK is designed to support lean muscle growth and includes testosterone-supporting micronutrients, while PreSeries LEAN is designed to support fat loss and includes a thyroid support complex. PreSeries STIM-FREE, as the name suggests, contains zero stimulants and has added elevATP® for energy production. I Don't Live in the United States, Can I Still Buy PreSeries LEAN? Yes - our fulfillment center allows us to ship worldwide (with some exceptions due to fraudulent activity in certain countries; see here for more info ). Standard shipping for international orders typically takes 10-14 business days to arrive. Does this Product Contain Nuts? No! While Transparent Labs LEAN Pre-Workout is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program that requires sanitization and cleaning of the manufacturing equipment to avoid cross-contamination of allergenic and hypoallergenic materials.
Hydrate
Overview Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated throughout the day and during training. Unlike conventional “sports drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners. Instead, this electrolyte supplement is made with natural flavoring and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake. Key Features: Pure Electrolytes for Optimal Hydration : Formulated with a bioavailable electrolyte mixture to promote optimal hydration, including TRAACS® calcium bisglycinate, Aquamin™ magnesium, sodium from Himalayan rock salt, taurine, and natural potassium from organic coconut water powder. Enhanced with Senactiv™ : Patented adaptogen complex that supports exercise performance and muscle recovery at the subcellular level. Gluten-Free, Non-GMO, and Naturally Sweetened with Stevia : Sweetened naturally with stevia leaf extract; no added sugar or hidden carbohydrates like other electrolyte supplements. Powdered Drink Mix in Six Refreshing Flavors : Choose from Raspberry Lemonade, Peach Mango, Blue Raspberry, Arctic Freeze, Tropical Punch, and Lemon Lime. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits Senactiv™ | 50 mg : SenActiv® is a patented, clinically studied ergogenic adaptogen complex that provides highly purified and fractionated extracts of Panax notoginseng and Rosa roxburghii (rose hips). The unique phytochemicals in SenActiv® have been shown to enhance subcellular processes that accelerate muscle recovery after exhaustive exercise [ 1 ]. These compounds also possess adaptogenic properties to facilitate athletic performance and healthy aging [ 2 ]. Taurine | 1,000 mg : Taurine is a naturally occurring sulfonic acid not abundant in the diet. Supplementing with taurine provides cell-hydrating properties and neuroprotective effects throughout the nervous system [ 3 ]. In addition, a recent meta-analysis concluded that taurine can significantly enhance stamina, strength, and power capacity during exercise, and it appears to have a range of cognitive benefits as well [ 4 ]. Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate) | 84 mg : Calcium is an essential mineral for enhancing the integrity of bone and promoting the growth, proliferation, and differentiation of bone cells [ 5 ]. It’s also a crucial micronutrient in muscles as it associates with mitochondria in muscle cells to stimulate ATP synthesis [ 6 ]. To ensure optimal efficacy and absorption, TL Hydrate features TRAACS chelated calcium and dicalcium phosphate, two highly bioavailable forms of supplemental calcium [ 7 ]. Magnesium (as Aquamin™ Mg) | 50 mg : Extracted from red algae, Aquamin™ is a natural source of magnesium and 72 other trace minerals. Magnesium is a vital electrolyte mineral that has ubiquitous roles in the body, one of which is regulating muscle contraction [ 8 ]. Aquamin® Magnesium provides magnesium in its native ionic state for optimal biocompatibility. Magnesium deficiency is well-known to cause issues with the intestines and often contributes to constipation and dehydration [ 9 ]. As such, consuming adequate amounts of bioavailable magnesium is imperative for active individuals. Sodium (as Sodium Citrate and from Himalayan Rock Salt) | 500 mg : Sodium is the primary positive ion (cation) in the fluid outside of cells. It modulates the amount of water in the body and the movement of sodium into and out of cells is essential for proper cell-to-cell signaling. Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water) | 250 mg : As a counterpart to sodium, potassium is the primary cationic (positively charged) electrolyte inside cells. The balance of sodium and potassium is particularly important for cellular hydration, and potassium is necessary for intra- and inter-cellular signaling, as well as being a substrate for skeletal muscle contraction. Organic Coconut Water Powder | 500 mg : Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate athletes after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [ 11 ]. How to Use Designed for before, during, and after your workout sessions, Transparent Labs Hydrate rapidly replenishes electrolytes and supports muscle contractility, endurance, recovery, and cell volumization. Get the most out of this electrolyte powder by following these guidelines: Mixing Instructions Mix one scoop of Transparent Labs Hydrate with 6-8 ounces of water. For a consistent mix, use a shaker cup or water bottle and shake until the powder is fully dissolved. If using more than one scoop at a time, adjust the amount of water accordingly; less water will result in a stronger flavor, and vice versa. Optimal Consumption Times Pre-Workout: Drinking our hydration powder before your workout helps prepare your body for physical activity, ensuring you're well-hydrated from the get-go. Intra-Workout: Sipping electrolytes during your workout is especially useful if you start feeling dehydrated and/or you're a heavy sweater. Post-Workout: Taking a serving of Transparent Labs Hydrate after your workout is also great for recovery and rehydration, helping to replenish lost fluids and electrolytes. FAQs Is it OK to Drink Electrolytes Every Day? While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption. How Often Should You Drink Electrolytes? Adults and children over 4 years can safely consume electrolytes daily to support hydration and electrolyte balance, particularly when active or in hot climates. Is Electrolyte Powder Good For You? Electrolyte powders can support hydration and electrolyte balance, which is especially beneficial for athletes. However, it's important to choose powders without excessive sugars or artificial additives. Are Hydration Powders Worth Taking? Yes, electrolyte powders can be beneficial, especially for athletes or anyone engaged in physical activity, as they help maintain electrolyte balance and hydration levels, crucial for peak performance. Is it Bad to Use an Electrolyte Drink When Not Working Out? Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake. Can You Consume Too Many Electrolytes? Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet. What Are the Side Effects of Too Many Electrolytes? Excessive electrolyte consumption can lead to conditions like hypernatremia and hyperkalemia, causing symptoms like dizziness, vomiting, and irregular heartbeat. What is the Healthiest Source of Electrolytes? Natural sources like coconut water, milk, fruit juice, and smoothies are excellent for replenishing electrolytes, alongside well-formulated electrolyte powders for convenience. When Will My Order be Shipped? Orders are shipped the next business day, ensuring prompt delivery to support your hydration and performance needs. Does Transparent Labs Ship Internationally? Yes, Transparent Labs ships worldwide, with exceptions due to fraudulent activity in specific countries. Does this Product Contain Nuts? Yes, it contains tree nuts (coconut).
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What's In Your Pre-Workout?
Get a FREE Pre-Workout Starter Kit when you subscribe! With over 17 grams of active ingredients per scoop, BULK Pre-Workout sets the stage for you to crush it in the gym and pack on lean muscle mass. ☑️ No Artificial Sweeteners, Fillers, or Dyes ☑️ Available in 9+ Delicious Flavors
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Get a FREE Pre-Workout Starter Kit when you subscribe! Power your workouts with Transparent Labs' pre-workout formulas, designed for every training style. Whether you need high-stim energy, low-stim focus, stim-free pumps, or added endurance support, our clean, clinically dosed pre-workouts deliver.
What's In Your Pre-Workout?
Get a FREE Pre-Workout Starter Kit when you subscribe! Power your workouts with Transparent Labs' pre-workout formulas, designed for every training style. Whether you need high-stim energy, low-stim focus, stim-free pumps, or added endurance support, our clean, clinically dosed pre-workouts deliver.
What's In Your Pre-Workout?
Get a FREE Pre-Workout Starter Kit when you subscribe! Power your workouts with Transparent Labs' pre-workout formulas, designed for every training style. Whether you need high-stim energy, low-stim focus, stim-free pumps, or added endurance support, our clean, clinically dosed pre-workouts deliver.
What's In Your Pre-Workout?
Get a FREE Pre-Workout Starter Kit when you subscribe! Power your workouts with Transparent Labs' pre-workout formulas, designed for every training style. Whether you need high-stim energy, low-stim focus, stim-free pumps, or added endurance support, our clean, clinically dosed pre-workouts deliver.
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