Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers.
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Last updated: 10/21/2025
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Jeff Nippard’s Fundamentals Program is perfect for beginner to intermediate lifters looking to build muscle while gaining strength.
I had to come up with a program to gain as much muscle as humanly possible in 365 days. This is that program.
This program is perfect for anyone that wants to maximize their results with a minimalist program.
This program is designed for intermediate-advanced lifters looking to maximize hypertrophy, while still incorporating the Squat, Bench, and Deadlift.
All three training splits are included!
This isn’t a generic powerlifting program. This isn’t a run-of-the-mill fitness routine. This is PURE BODYBUILDING.
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Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 Preorder Now and Save 30%! What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacrificing results.

Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 Preorder Now and Save 30%! What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacrificing results.

Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 Preorder Now and Save 30%! What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacrificing results.

Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 Preorder Now and Save 30%! What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacrificing results.

Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 Preorder Now and Save 30%! What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacrificing results.
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