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The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster 3.0, Glute Loops and the BC T-Bell.
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BC Strength (hip-thruster.myshopify.com) is a United States-based online store specializing in /Beauty & Fitness/Fitness. The store is generating approximately $256K in monthly revenue, attracting 29K monthly visitors, with a catalog of 7 products. This brand ranks as a growing store with steady visitor engagement in its category. Their technology stack includes UpPromote Affiliate Marketing, Design Packs: Theme Sections, and GSC Pop up, Email marketing for enhanced store functionality. Geographic distribution shows 82% of traffic from United States, followed by 9% from Canada.
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Top 6 products from this store. 7 total in catalog.
The BC Strength Glute Loop™ is available in 2 sizes (S/M and L/XL) and 3 strengths (Regular, Strong and Extra Strong), allowing for 6 total options. If you're just looking to buy one single band, we recommend that the majority of users purchase the S/M Regular Glute Loop. However, individuals with large thighs may wish to purchase the L/XL Regular Glute Loop instead. Stronger and fitter users will want to opt for the S/M and L/XL Strong and Extra Strong Glute Loops. However, instead of asking which band is right for you, consider buying all 6 loops. The reason why is that each band is useful for different exercises, variations, and rep ranges. For example, the L/XL Glute Loops are better suited for sumo squat and sumo band walks as they allow for larger excursions. And the Strong and Extra Strong Glute Loops are better suited for working lower rep ranges. We use them all at the Glute Lab. The BC Strength Glute Loop™ can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the BC Strength Glute Loop™ . It's a staple for any person who is serious about improving their gluteal strength, function, and development. Approximate dimensions: 3" by 13" (S/M) and 3" by "15 (L/XL) Approximate weight: 5oz Color: black and blue Heavy-duty construction for professional use The Glute Loop is manufactured from elasticated grippy fabric so there may be very minor variations in appearance between products Guaranteed against wear and tear for 90 days
Click here to purchase Glute Bench Packages. The BC Strength Glute Bench comes in 2 sizes and is suitable for a wide range of exercises, including a quick and easy option for hip thrusts, step ups and jumping movements. It can be used with barbells, dumbbells, sand bags, bands, kettlebells and more. Due to its lightweight dense foam construction the BC Strength Glute Bench can be easily moved and stacked if required. The small sized Glute Bench is 24 inches long, 12 inches tall and weighs 7lbs, and the large sized Glute Bench is 36 inches long, 14 inches tall and weighs 18lbs. The large sized Glute Bench is better suited to taller individuals (over 5 foot, 8 inches) or those with a longer torso in relation to their total height. The BC Strength Glute Bench has been load tested to 1200lbs. Use pursuant to US Patent 10,967,213
The BC Strength Thruster Lite is the easiest way to perform banded hip thrusts at home. Each BC Strength Thruster Lite comes with 2 Regular Thruster Bands to add resistance to your hip thrusts. The Regular Thruster Band provides approximately 75 - 100 lbs of resistance. Your Thruster Bands can also be combined to provide multiple levels of resistance. The back pad is removable to provide easy storage. Please note that we have updated and improved the BC Strength Thruster Lite design so that no assembly is required. Just plug in the back pad and it's ready to use. Click here to purchase additional Regular and Strong Thruster Bands for your BC Strength Thruster Lite . Approx dimensions: 28" wide x 45" long x 16" high Weight: 40lbs Color: Charcoal grey durable textured powder coated finish Padding color: Black Recommended for use up to 500lbs Recommended for users between 5'0" and 6'5" Strong welded steel frame R einforced steel foot plate with non- slip surface Comes with 4 Thruster Band attachment points for maximum versatility Light Weight and easy to move and store No moving parts No assembly required (if you have an older v1 unit then please click here for assembly instructions) Ergonomic back pad for comfort Use pursuant to US Patent 8,172,736
The BC Strength T-Bell is a versatile plate-loaded training device that can be used for a wide range of exercises. We use the BC Strength T-Bell at Glute Lab, specifically when performing elevated exercises like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows. The BC Strength T-Bell can also be used for Sumo and Conventional Deadlifts. The BC Strength T-Bell holds standard Olympic plates (inside diameter of 2") and can also be used with resistance bands. We also developed the BC Strength 25lb Weight Plate, which is the perfect size to be used with the BC Strength T-Bell. Click here to purchase. Made in the USA Made from High Strength ABS (tougher and more resistant than steel or aluminum) 400lb/181kg tested lift/load capacity Main shaft is 1lb/0.45kg, neutral Grip handle is 0.90lb/0.40kg and prone grip handle is 0.55lb/0.25kg. Comes with 2 handle options (prone and neutral hand positions) Ergonomic moulded handle designs assure optimum grip when lifting Zinc coated high strength carbon steel selection pin (rated to 750lbs/340kg) Main shaft fits all Olympic size weight plates (2" inside diameter) Light weight and easy to transport Keyed shaft/handles makes for easy adjustments 5 starting positions with 2" increments
The BC Strength Sponge is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required. Made from a molded variety of open and closed cell foams Measures 18 inches long, with a diameter of 3.5 inches and 1.25 inches thick Designed to fit any type of barbell Non-slip surface Designed without a cut-out to enable greater comfort during hip thrust movements
The BC Strength Glute Loop™ Package contains 6 individual products, and offers a 25% + saving on the regular purchase price: 1 x S/M Regular, 1 x S/M Strong and 1 x S/M Extra Strong 1 x L/XL Regular , 1 x L/XL Strong and 1 x L/XL Extra Strong The BC Strength Glute Loop™ can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the BC Strength Glute Loop™ . It's a staple for any person who is serious about improving their gluteal strength, function, and development. Approximate dimensions: 3" by 13" (S/M) and 3" by "15 (L/XL) Approximate weight: 5oz Color: black and blue Heavy-duty construction for professional use The Glute Loop is manufactured from elasticated grippy fabric so there may be very minor variations in appearance between products Guaranteed against wear and tear for 90 days
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It’s not just about building glutes. It’s about walking into the gym with confidence. It’s about feeling STRONG, not self-conscious. It’s about proving to yourself that you can follow through — and seeing the results in the mirror (and your jeans). Booty by Bret is more than a workout plan — it’s a Proven Online System designed by the Glute Guy, Bret Contreras, PhD, and inventor of the hip thrust. If you’ve been waiting for a sign to stop guessing and start growing, this is it.
You NEED this piece of equipment. Build your shelf and your home gym with BC Strength! TIPS for MAX glute activation: 1. Keep your knees slightly bent 2. Round the spine and keep it rounded throughout the entire set 3. Flare the feet outward 4. Squeeze your glutes hard at the top The 45-degree hyper, short for 45-degree hyperextension, is a must-have piece of equipment for growing your glutes. Experiments show that the 45-degree hyper lights up the gluteus maximus more than almost every single exercise except for hip thrusts. It’s that good! Get yours now at BCSTRENGTH.com If you want more of the science breakdown keep reading! Here’s how it works: Gluteus Maximus: The main player. As you extend your hips during the movement, the gluteus maximus contracts to pull your torso upward against gravity. Turning the feet outward places the hips in external rotation, which assists in better lockouts and greater glute max (and lateral hamstring) activation. Rounding the back shuts off the spinal erectors so your glutes fail at the end of the set, not your low back. It also increases torque at the lockout because the torso is more horizontal which requires more hip extension demands compared to an angled, neutral torso.
Build your booty with the Thruster 3.0.🔥 Perform hip thrusts, Nordic Curls, and more with the most versatile strength equipment around.
The BC Strength Thruster 3.0 is the ultimate booty builder for your glute training! 🍑 Buy now for as low as $45/month with financing.
Imagine this: You finally put yourself first. Despite the to-dos, the work tasks, the kids, the endless tabs—you pour into your cup before anything else. With Booty by Bret, you lock in, guided by Bret Contreras, the glute master who’s shaped hundreds of thousands of women’s lives with his PhD-backed wealth of knowledge. You take those three weekly workouts seriously, and suddenly, everything else feels lighter—stronger glutes, clearer mind, better days. How you do one thing is how you do everything. Start for $29.95/month and watch it all click into place.
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